PCOS and PCOD, in plain words
Guides, food ideas for Telugu kitchens, myths and answers, written to help you follow the plan your doctor gave you.
Read in Telugu →Planning a pregnancy with PCOS: a gentle starting guide
Many women with PCOS get pregnant. What to do before trying, when to see a doctor, and the questions worth asking, in plain, calm words.
9 Nov 2026 · 2 min read ChecklistNever miss a PCOS tablet: 6 simple tricks
Forgetting a tablet is the most common way a plan slips. Six simple tricks to take your PCOS medicines and supplements on time, every day.
8 Nov 2026 · 2 min read FoodMillets for PCOS: jonna, ragi, korralu and how to cook them
Millets are part of the Telugu kitchen's history. Why they fit many PCOS plans, which ones to try, and simple ways to cook them so the family enjoys them.
7 Nov 2026 · 2 min read GuidePCOS and PCOD apps in India: which one is right for you?
AskPCOS, SwasthGO, PCOS Tracker, PcodPal, Morevie and more. What each PCOD and PCOS app does, who it suits, and how to choose, in plain words.
6 Nov 2026 · 3 min read QuestionsAcne, facial hair and hair fall with PCOS: your questions answered
Why PCOS causes acne, extra hair and scalp thinning, what treatments doctors may discuss, and how long they take. Plain answers to common questions.
6 Nov 2026 · 2 min read GuideSleep, stress and PCOS: small habits that help
Poor sleep and stress can make PCOS symptoms harder to manage. Simple, realistic habits for better sleep and calmer days, without expensive programmes.
5 Nov 2026 · 2 min read GuidePCOS and weight: what actually helps, without crash diets
Why weight can be harder with PCOS, why 5 to 10 percent can make a real difference, and the steady habits that work better than crash diets.
4 Nov 2026 · 2 min read GuideIrregular periods: when is it PCOS, and when should you see a doctor?
What counts as an irregular period, common causes besides PCOS, and the signs that mean you should book a visit soon.
3 Nov 2026 · 2 min read Food7 PCOS-friendly Indian breakfasts (Telugu favourites included)
Pesarattu, ragi dosa, egg bhurji, moong chilla and more. Seven familiar Indian breakfasts that fit most PCOS plans, with simple ways to make them more filling.
2 Nov 2026 · 2 min read GuidePCOS symptoms: 10 signs worth showing your doctor
Irregular periods, acne, extra hair, weight around the waist, dark skin patches. Ten common PCOS and PCOD signs, and when to book a visit.
1 Nov 2026 · 2 min read GuidePCOS vs PCOD: what's the difference?
PCOS and PCOD are two names you hear in India for the same set of problems. What each word means, how doctors diagnose it, and what to ask next.
31 Oct 2026 · 3 min read GuideHow to follow your PCOS treatment plan every day
Your doctor's PCOS plan only works if you can do it on a normal, busy day. Seven practical ways to turn the plan on paper into a routine you keep.
31 Oct 2026 · 3 min read Myths12 PCOS myths, and what is actually true
"It goes away after marriage." "No rice, ever." "Only overweight women get it." Twelve common PCOS and PCOD myths in India, and what the evidence says.
31 Oct 2026 · 3 min read FoodPCOS-friendly swaps for a Telugu kitchen
You do not need a separate "PCOS diet" from the family. Simple swaps for rice, tiffin, curries and snacks in a Telugu household, to discuss with your dietitian.
31 Oct 2026 · 3 min read QuestionsPCOS app: questions women ask before they start
Can a PCOS or PCOD app help? What it can and cannot do, whether it replaces your doctor, privacy, cost and Telugu. Straight answers about Morevie.
31 Oct 2026 · 3 min read GuideWhat to track with PCOS (and how to show it to your doctor)
Periods, symptoms, your plan and how you feel. What is worth tracking with PCOS or PCOD, what is not, and how to turn it into a one-page summary for your doctor.
31 Oct 2026 · 2 min read ChecklistQuestions to ask your gynaecologist about PCOS
A short checklist to take to your PCOS or PCOD appointment: what to bring, what to ask about diagnosis, treatment, food, pregnancy and follow-up.
31 Oct 2026 · 2 min read StoryOne ordinary week on a PCOS plan: slipping, and getting back
A plan rarely goes perfectly. An illustrative week of following a doctor's PCOS plan with work, family and a wedding in the middle, and what helped.
31 Oct 2026 · 2 min read GuideHow to choose a PCOS app in India: 7 things to look for
Period trackers, diet apps, online clinics: PCOS and PCOD apps do very different things. Seven questions to help you pick the right one for you.
31 Oct 2026 · 2 min read GuideMovement with PCOS on busy days: a simple start
You do not need a gym to move more with PCOS. How much movement guidelines suggest, simple options for busy days at home, and how to make it a habit.
31 Oct 2026 · 2 min read